Clean Pulls From Floor

Clean pulls are so great in the fact that they allow us to go through all the positions of the clean. The clean pull has you starting off in a position very close to a deadlift and you re pulling the weight up off the floor using your hamstrings and glutes to power you. Created on may 11 2011 using flipshare.

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Stand next to the bar with your feet about shoulder width apart from each other.

Clean pulls from floor.

You bend at the waist keeping your back flat grab the bar pull it up clearing your kneecaps. The overall goal is to develop a. How to do clean pull. The clean pull from the floor begins in the same manner as the clean and jerk or the deadlift.

Bending at the knees and waist squat down and grab the bar just outside shoulder width apart. Place the barbell on the floor with the desired weight on it. The success of a clean is highly dependent upon the proper bar bath bar acceleration and lifter alignment from the floor at the knee and hip. Pulls are necessary in any olympic lifting programming.

Using your legs to lift the weight stand straight up try to keep the bar close to your body as you do.

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