Copper Sheet Groundingfor Health

The recommended dietary allowances rda for copper are.

Copper sheet groundingfor health.

Copper toxicity is rare in healthy individuals who do not have a hereditary copper homeostasis defect. You need larger amounts as you age. Well known doctor and natural health proponent dr. It is the best health insurance policy in earth.

Health risks from excessive copper chronic exposure to high levels of copper can result in liver damage and gastrointestinal symptoms e g abdominal pain cramps nausea diarrhea and vomiting 10 40. Vitamin c and a healthy diet will keep a person out of reach of the ama. Improved morning fatigue less nighttime pain higher daytime energy decreased cortisol levels and falling asleep. Your body doesn t need much copper but when you re low your health may take a hit.

Mercola has reportedly been using an earthing mat for years and even dr. Research has shown that taking group nature. Grounding has been shown to help with every aspect of the sleeping process. Connecting to the earth is easy and can be done outdoors by walking barefoot on the earth s natural surfaces or indoors with one of our earthing products.

Grounding is currently an under researched topic and there are very few scientific studies on the benefits. How to try grounding earthing obviously walking outside barefoot is the easiest and cheapest way to ground yourself or practice earthing. I get 4 6 hours of earthing per night on a copper wire mat i devised plugged into a ground only wall socket. Drinking several quarts of clean water is smart also.

Earthing is a fast growing movement based upon the discovery that connecting to the earth s natural energy is essential for vibrant health.