Correct Sitting Posture

Keep your feet flat on the floor.

Correct sitting posture.

Keep your pelvis neutral with your buttocks against the back of your chair. 10 tips for proper sitting posture at a computer desk. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. Finding the correct position for sitting requires you to follow a few simple steps.

Your knees should be at a ninety degree angle. 8 steps to upright your sitting posture. Proper sitting posture at a desk begins at your pelvis. It is important to make sure that you have good dynamic and static posture.

Good posture involves training your body to stand walk sit and lie in positions where the least strain is placed on supporting muscles and ligaments during these activities. Adopting the correct sitting position is essential for maintaining good posture and a healthy back and spine. Static posture is how you hold yourself when you are not moving like when you are sitting standing or sleeping. The key to good posture is the position of your spine.

Each time you sit down quickly repeat these steps to help your body settle into its best position. Position your hip and knee joints. Most people can improve their sitting posture by following a few simple guidelines.